EQuote of the Week:

01.04.09

When your number is called,

You really have to be ready to step up

And help the team.

Darren Sproles

Darren Sproles caps his 328 yard all purpose performance

Scoring the winning touchdown in overtime.
FYI: Darren Squats over 700 pounds at 5'6" 181.

• At our BFS Clinics we emphasize the importance of Squats & Cleans.
• Darren's right leg is why we Squat;
• His left leg is why we Clean.

Question of the Week?

What is your plan to elevate your preparedness this week?

This year?