Friday, June 14, 2013

A B C = Always Be Coaching



What many people especially coaches do not understand is that everything counts. There's no exception. So when coaches preach against drinking & drugging to the team during the week, but then go out & party and make a big scene of it - like posting & boasting about their escapades on Facebook, etc; what is the actual message that is given to the team?

All relationships are based on a foundation of trust. Can I trust you/Can you trust me? made famous by Coach Holtz. Since everything counts, it only takes once to lose the trust and respect from the team, parents, community, the press.

Like Frank Luntz is famous for saying: Say what you mean, mean what you say. Walk the walk & talk the talk of a Champion. You are their role model.

Monday, April 1, 2013

EIGHT POINTS OF SPRINTING



EIGHT POINTS OF SPRINTING

1. HEAD: The Head should be level and unwavering. Anything else is out of alignment saps strength.

2. EYES: Always “On Target” – Eye level straight ahead.

3. BACK: The back should be upright & slightly arched – Always run tall – top speed is produced with forward lean within 18 meters. Run tall after that.

4. ARMS: Rotate vigorously with elbows fixed at 90 degree angle. Thrust elbows back.

5. WRIST: Relaxed wrist emphasizing a ‘whip’ action – Never clench hands – Simulate hold a soda cracker between thumb & forefinger

6. LEGS: Move leg forward and up on each stride – The knee should rise & be parallel to the hip, each stride.

7. FEET: Contact the ground directly beneath the hip – Foot should never drop - Keep toes and foot high as possible.

8. KNEES: Speed is achieved with Full Extension of the Hip, Knee, and Ankle – Speed is determined by what happens “Down & Behind” you – Fully EXTEND the knee.

Sunday, March 3, 2013

Tuesday, October 16, 2012

MONOMANIAC WITH A MISSION

MONOMANIAC WITH A MISSION
By James Ray

“Any time I have seen someone accomplishing something magnificent, they have been a monomaniac with a mission. A single-minded individual with a passion.”
Peter Drucker

    You may recall my coverage of the idea of “monomania” in a previous e-letter regarding, “The Curly Principle.” In the movie City Slickers starring Billy Crystal, we observed the story of a man who (going through mid-life crises), decides to go out with some buddies and rustle cattle for a week.
The trail boss they report to is named Curly (played by Jack Palance).
    Curly really seems to have his head together and Crystal’s character keeps asking him what the secret to life is. Curly’s only reply is to hold up his index finger and say, “Just One Thing.”
    Finally, in frustration Crystal asks, “Well, what is that One Thing?”
To which Curly replies, “That is what YOU have to figure out - no one can do it for you.”
    The Curly Principle teaches us the same lesson that the renowned management consultant Peter Drucker has observed in highly successful people.
Monomania - in other words, a single-minded focus and passion for that “one thing.”
    Jesus taught us, “If your eye be single . . . your whole body shall be full of light.” (Light meaning truth and power).
    What are you singularly focused on?
    Frequently, I meet individuals who want to have their dreams and yet are not willing to give up anything to achieve them. This is self-deception.
Choosing to become great in any area means choosing to not be great in something else. There will always be a price to pay - there will always be a sacrifice.
    You can only ride one horse really well at any one time. Yes, you may be able to ride two, but nowhere NEAR as well as you can ride one. Nowhere near as agile, responsive, quick. Understand difference?

The secret to success in life is making your vocation your vacation.”
 Mark Twain

    Last weekend I was in LA with some good friends attending an Elton John concert. I was asked a frequent question, “What do you do for fun and recreation?”
    This is always a difficult question for me to answer, because I know there is an expectation that I come up with a whole list of activities I am involved in. Bottom line . . . I am a monomaniac. My work is my passion as well as my recreation (notice the true meaning of the word). When asked the question, “How is work?” I honestly answer, “Work is play.”

The Master in the Art of Living simply pursues his vision of excellence at whatever he does, Leaving others to decide whether he is working or playing. To him, he's always doing both.
James Michener

     I ABSOLUTELY LOVE what I do. I can think of nothing more fulfilling and recreating than to meditate, study, read, learn, write, create, help and coach others, talk with you and share insights.
    Yes, I do hike, workout, ski form time to time, go to movies, and play golf poorly once in awhile; but these are not the things that make life meaningful for me. Many see their work as a “means to and end,” for the monomaniac their work is an end unto itself. Not just a job . . . a meaningful, passionate mission.
    Your work is your passion, and your love made manifest through action.”
    Is this the right approach for you? I am not qualified to answer that question. What I am qualified to do is to check my own observations and experiences and agree with Drucker and Curly.
    To accomplish anything of consequence . . . anything magnificent and great, you must be willing to literally trade your life for it. To be so passionately focused and committed that nothing will divert you. Nothing and no one can stop you.
    My wish is that you find that “one thing” in your life. Your white-hot-passion that brings you tremendous meaning and purpose.