EIGHT
POINTS OF SPRINTING
1. HEAD:
The Head should be level and unwavering. Anything else is out of alignment saps
strength.
2. EYES:
Always “On Target” – Eye level straight ahead.
3. BACK:
The back should be upright & slightly arched – Always run tall – top speed
is produced with forward lean within 18 meters. Run tall after that.
4. ARMS:
Rotate vigorously with elbows fixed at 90 degree angle. Thrust elbows back.
5. WRIST:
Relaxed wrist emphasizing a ‘whip’ action – Never clench hands – Simulate hold
a soda cracker between thumb & forefinger
6. LEGS:
Move leg forward and up on each stride – The knee should rise & be parallel
to the hip, each stride.
7. FEET:
Contact the ground directly beneath the hip – Foot should never drop - Keep
toes and foot high as possible.
8. KNEES:
Speed is achieved with Full Extension of the Hip, Knee, and Ankle – Speed is
determined by what happens “Down & Behind” you – Fully EXTEND the knee.
